Are rising food prices making it difficult to eat well? Then this free virtual 1 day (2-hour) program will help you learn:

How to eat well on a limited budget.

Tips and tricks of how to make your food budget go farther.

More about, what community programs are available and how to access local discounts by using technology.

This free virtual 1 day (2-hour) program will help you gain a greater understanding of the components of heart health management and helpful types of diet profiles such as Mediterranean diet

Learn how to manage your high cholesterol, high triglycerides, high blood pressure or heart disease or prevent heart disease

Individuals with a family history of high cholesterol, blood pressure, heart attacks or strokes may benefit from this program

This is a free 1 day (2-hour) program. Learn about Baby’s first foods as well as introducing and progressing solids. Topics discussed will include, first foods, feeding methods, textures, food groups, allergens, food safety and building healthy habbits. You will gain confidence in raising a happy and healthy eater.

In this free virtual (10-week) 2 hour program:

Learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization.

Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating.

Overall, learn how to develop a healthy relationship with food.

This is a free virtual 1 day (2-hour) program.

Learn how to prepare quick nutritious meals, eat healthy on a budget or for time constraints, read food labels and learn more about whole grains.

Provide cooking, shopping and grocery ideas.

Gain practical experience by going on a virtual grocery store tour with a dietitian where product comparisons are made and individual recommendations are discussed.