Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 29th to Apr 2nd every Wed from 6 to 8pm. The last date for registration is Jan. 22nd and assessment will need to be completed prior to starting the group. To register for the group please click here.