CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Sept 19th to Oct 24th. The last day for registration is Sept 12th. To register for the group please click here.