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Healthy Eating on Budget

In this time of food prices rising it can sometimes feel difficult to be able to eat healthy on a budget.  This workshop will talk about how to do exactly that.  In it will discuss different community programs that are available and how to access local discounts using technology.  This is a one-day workshop that is being held on Oct 17 from 6 to 8pm online. If you would like to register please click here.  The last day for registration is Oct 16th.

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October 17

Mindfulness for Emotional Regulation Week 2

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October 18

Mindful Eating Week 4