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Week 1 Living a Healthy Life With Chronic Pain

Living a Healthy Life with Chronic Pain is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. All participants will receive the "Living a Healthy Life with Chronic Pain" resource book and "Moving Easy Program" CD. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. The last date for registration is Sept 10th. If you would like to register please go here.

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September 12

Mindfulness for Emotional Regulation Week 1

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September 19

Week 1 of Cognitive Behavioural Therapy Skills Group